Want a perfect day of self-care? Introducing the wellness trifecta – yoga, meditation and flower arranging……
Like aromatherapy, flowers and their essences can be used to improve mood and decrease feelings of stress, anxiety and depression……
When it comes to self-care, women and men need to put their emotional, physical, and mental well-being first. Not everything needs……
Last time we met, I shared with you guys my realization about being kinder to myself when it comes to the self-imposed pressure to perform professionally at unrealistic levels.
On the heels of a successful beta, I had a lot of work to do. I got tons of great feedback from friends and family…
I don’t even know where to begin. It’s been so real out here lately and the plot twists with 2020 just won’t quit…
